The South Valley Running Club Couch to 5k Program is a fun training program typically offered in the spring, and we train for the Morgan Hill Freedom Fest Freedom Run held on the 4th of July.

This program is for someone with no running experience and/or has been physically inactive and is looking to start up again. we start out very slowly doing short intervals of walking and running and in a few weeks we do more running and less walking. 

We meet run together as a group each Saturday during the program and run at the various parks and trails in Morgan Hill, San Martin and Gilroy. 

This is a family friendly program. We love having families come out and participate in this program together.