Running Form

Correct technique and tips to run faster

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Eat Fat, Be Fit

New research suggests butter, beef, and bacon might not be so bad after all. What's their place in a healthy runner's diet? By Jessica Migala;  Image by  Nick Ferrari  Published  January 20, 2015 Runners like to follow the rules. And for decades, nutrition rules put a strict limit on saturated fat. After all,...

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The 25 Golden Rules of Running

25 of the most universally accepted rules of running. By Bob Cooper Editor's note: This article originally appeared in Runner's World a few years ago. The article remains popular online, and the rules are as good now as they were when first published. In most cases, these rules started out as a lightbulb over one...

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