25 of the most universally accepted rules of running. By Bob Cooper Editor's note: This article originally appeared in Runner's World a few years ago. The article remains popular online, and the rules are as good now as they were when first published. In most cases, these rules started out as a lightbulb over one...
Goofus & Gallant Well, my quads are healing and my knee is probably going to be okay. The words of encouragement have been really great. I’ll give a quick recap of our adventurous weekend. Back a few months ago, I was getting antsy and didn’t want to wait until December to try and...